Alyson Jenkins fitness workout food plan weights YYC

Women Who Lift More Than Just their Children...

I recently started following women on Instagram that I found motivational for my weight lifting passion. The top three women that I crush...

It's summertime and the patio is calling my name. Friends are barbecuing, its finally warm outside and my outdoor social life is about to...

After Mother's Day came and left and I had my day in the lime light I realized how much parents do for their kids and how hard it is to...

For the past year, I've been using the same paleo protein muffin recipe. I loved it because it's fast, easy, and tastes delicious!...

Here is my weekly workout routine for you to try! I went from being cardio lean to very toned and strong, maintaining my lean physique. ...

I work out hard and don't see the dial move on my scale. So what do I do - work harder in the gym of course and then come home and eat my...

Seeing these girls in cross fit do numerous pull-ups made me want to get up there and step on their fingers. Envious and determined I starte