MONDAY - 1,392 calories
BREAKFAST
1 boiled egg, 1 boiled egg white, 1/3 cup steel cut oats with 1/3 cup blueberries
24 oz coffee with 2% milk
300 calories
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POST WORKOUT
Smoothie with 1/2 scoop of vega protein powder, 1 banana, and 1 cup spinach with 1/3 cup soy/almond/dairy/coconut milk and water
220 calories
LUNCH
4 oz Grilled chicken and frozen veggies
274 calories
SNACK
2 turkey and lettuce roll-up
84 calories
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DINNER
Orange grilled salmon with sauted brussel sprouts.
414 calories
DESSERT
100 calories per cup
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TUESDAY - 1,440 calories
BREAKFAST
2 boiled eggs with 1/3 cup steel cut oats with 1/3 cup blueberries
24 oz coffee with 2% milk
280 calories
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POST WORKOUT
Banana peanut butter protein muffin
190 calories
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LUNCH
322 calories - 1.5 cups
SNACK
Smoothie with 1/2 scoop of vega protein powder, 1 banana, and 1 cup spinach with 1/3 cup soy/almond/dairy/coconut milk and water
220 calories
DINNER
2 cups - 370 calories
DESSERT
Popcorn rice cake with 1 Tbsp hummus and sliced cucumber
78 calories
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WEDNESDAY - 1,363 Calories
BREAKFAST
2 boiled eggs on 1 piece of sprouted Little Big Bread
236 calories
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POST WORKOUT
Smoothie with 1/2 scoop of vega protein powder, 1 banana, and 1 cup spinach with 1/3 cup soy/almond/dairy/coconut milk and water
220 calories
LUNCH
322 calories - 2 cups
SNACK
Turkey lettuce roll-ups
60 calories
DINNER
400 calories (two slices)
DESSERT
2 rice cakes with 2 Tbsp of hummus and sliced cucumber
145 calories
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THURSDAY - 1464 calories
BREAKFAST
Paleo Pancakes with 1/3 cup blueberrieswith wwi
307 calories
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POST WORKOUT
Smoothie with 1/2 scoop of vega protein powder, 1 banana, and 1 cup spinach with 1/3 cup soy/almond/dairy/coconut milk and water
220 calories
LUNCH
365 calories
DINNER
367 calories
DESSERT
225 calories for 1/3 banana
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FRIDAY - 1,435 calories
BREAKFAST
1 boiled egg, 1 boiled egg white with 1/3 cup steel cut oats with 1/3 cup blueberries
320 calories
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POST WORKOUT
Smoothie with 1/2 scoop of vega protein powder, 1 banana, and 1 cup spinach with 1/3 cup soy/almond/dairy/coconut milk and water
220 calories
LUNCH
350 calories
SNACK
Banana peanut butter protein muffin
190 calories
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DINNER
Tuscan pork chops with zucchini pasta
205 calories
DESSERT
6 oz red wine - yes I need this on Fridays!
150 calories per glass
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SATURDAY - 1,481 calories
BREAKFAST
2 boiled eggs, smoked salmon, arugula with fresh squeezed lemon on 2 slices of Little Big Bread (sprouted multi-grain)
370 calories
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POST WORKOUT
Smoothie with 1/2 scoop of vega protein powder, 1 banana, and 1 cup spinach with 1/3 cup soy/almond/dairy/coconut milk and water
220 calories
LUNCH
245 calories
SNACK
Banana peanut butter protein muffin
190 calories
DINNER
Spaghetti squash with tomato and bison sauce
220 calories
DESSERT
Paleo avocado chocolate mousse
236 calories per serving